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How to Quit Social Media and Build Connection Habits

By Edward Kennedy •

Social media platforms are designed to keep you scrolling, not to keep you connected. The distinction matters.

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Rebuilding Your Network After Quitting Social Media

Not literally. No one disappears. What happens is quieter than that. You stop seeing the small updates that keep relationships warm. The life events that would have surfaced casually—moves, breakups, job changes—no longer reach you. Months pass without…
Edward Kennedy