relationship cadence
Weekly vs Monthly Connection Rhythms: What Actually Works
Aspect
Weekly Rhythm
Monthly Rhythm
Time Commit
15-30 min/week
1-2 hours/month
Best For
Close friends, family, key collaborators
Acquaintances, distant colleagues, old friends
Relationship Feel
Continuous presence
Thoughtful check-ins
Risk
Can feel like a chore if overdone
Easy…
Contact Frequency: How Often to Check In With Your Network
The Email That Never Got Sent
I had a mentor from my first job. We grabbed coffee every quarter for three years. She gave me advice that shaped my career. When I switched companies, I told myself I'd…