relationship cadence

Weekly vs Monthly Connection Rhythms: What Actually Works

Aspect Weekly Rhythm Monthly Rhythm Time Commit 15-30 min/week 1-2 hours/month Best For Close friends, family, key collaborators Acquaintances, distant colleagues, old friends Relationship Feel Continuous presence Thoughtful check-ins Risk Can feel like a chore if overdone Easy…

Contact Frequency: How Often to Check In With Your Network

The Email That Never Got Sent I had a mentor from my first job. We grabbed coffee every quarter for three years. She gave me advice that shaped my career. When I switched companies, I told myself I'd…