stay in touch
Weekly vs Monthly Check-ins: Finding Your Connection Cadence
The Real Difference: A Side-by-Side Look
Aspect
Weekly Cadence
Monthly Cadence
Best For
Close friends, family, key collaborators
Professional contacts, acquaintances, distant friends
Time Commit
5-10 minutes per person, per week
10-15 minutes per person, per month
Message Style
Brief,…
Contact Rhythms: A Calm System for Staying in Touch
I stopped hearing from a close friend sometime around 2020. No fight, no dramatic falling out—we just stopped texting. Three years later, I was reminded of them and felt a sharp pang of guilt. I should reach out, I…