stay in touch

Weekly vs Monthly Check-ins: Finding Your Connection Cadence

The Real Difference: A Side-by-Side Look Aspect Weekly Cadence Monthly Cadence Best For Close friends, family, key collaborators Professional contacts, acquaintances, distant friends Time Commit 5-10 minutes per person, per week 10-15 minutes per person, per month Message Style Brief,…

Contact Rhythms: A Calm System for Staying in Touch

I stopped hearing from a close friend sometime around 2020. No fight, no dramatic falling out—we just stopped texting. Three years later, I was reminded of them and felt a sharp pang of guilt. I should reach out, I…